Empower Yourself and Your Family towards improved and sustained wellness with Naturopathic Wellness Coaching


Discovering the root cause of imbalances or health challenges helps you identify changes you can implement in order to support your health.


You may be surprised to realize the connections between prescriptions, side effects, foods, bloodwork and how you are feeling. Choose from one of the following coaching options to get started on your wellness journey!

Exclusive Wellness Events


Online Zoom Event

Free / Complimentary

The 1st and 3rd Tuesdays of every month, you can join me in an educational seminar with Dr. Sheryl Duchess, where you'll learn about overall wellness and some amazing options for your health. After the event, we will connect so I can answer any questions and get products ordered. Email Me for a personal invite or click the link below to register.



In Person Small Group Event
Free / Complimentary / Family Friendly

Would you like to be a host and share this information with your friends and relatives? I bring the education, some sample products and we have fun learning together. I can also teach you how to host your own events.  Email Me for more information.


*Recommended products will be discussed as part of the education. There is no purchase necessary to attend.

One-on-One Naturopathic Wellness Consult


$150 for 60 - 90 min session + 2 follow up sessions

In-depth conversation and review of health history, diet, life style, medication, any exposure to environmental toxins and current supplementation.


The goal is to work together to find which body system or systems might be out of balance or lacking in key nutrients due to lifestyle or other factors. Here's what's included:

One-on-one or family consult either in person or on zoom.

Professional, compassionate and non-judgemental, by Lisa, a certified naturopathic wellness coach

Assistance in reviewing and understanding your bloodwork results

Receive a customized program to assist you in your goals towards optimal health that fits to your unique needs, lifestyle and budget. We can start with baby steps. Your plan will include recommendations for exercise, nutrition, supplements, sleep and more.

Guidance on the best nutraceuticals for your needs (additional investment)

NUTRIPHYSICAL

Maybe you have a rough idea of where to start and would rather go it on your own. Why leave anything to chance?


Identifying areas of nutrition where you need extra supplementation is a difficult task. Harder still is wading through the vast assortment of vitamins and minerals that claim to improve your health and well-being.


That's why I also offer the Nutri-Physical Nutritional Analysis, a free tool that can help you chose the proper supplementation regimen based on your diet and lifestyle. The result of your Nutri-Physical are based on overall best fit derived from your answers to a detailed online questionnaire that takes into account diet and exercise, family history personal habits and more.

Take the Nutri-Physical

Stop wondering which way to turn, why things aren't working and take charge of your health today!